GREEN HULK SMOOTHIE

Image

20131230-163454.jpg

Game Finisher!!! One of my post workout favorites: My GREEN HULK SMOOTHIE: γ€°

Makes approximately two 24oz glasses. γ€°
1. Kale, 1 cup worth.
2. Baby spinach, 1 cup worth.
3. Cucumbers, 1 medium peeled.
4. Celery, 2 stalks.
5. Green apple, half seeded.
6. Ginger root, shaved slices to taste.
7. Pineapple juice, freshly squeezed (ideal), 1 cup.
8. Coconut flakes, 1/4 cup.
9. Water, 3 cups.
10. Ice cubes, 1 cup.
11. Vanilla Whey Protein, 25-30g (Optional). γ€°

Delicious, nutritious & fulfilling! A great snack, meal replacement or post workout smoothie. πŸ˜‹

150 REP ROUTINE FOR STRONGER ABS

Monday’s Exercise: 150 REP ROUTINE 4 STRONGER ABS! γ€°

50x Russian twists w/Medicine ball
20x Bicycle Crunches
20x Spider-Man Plank Crunch
20x V-ups
20x Swiss Ball Roll Outs (on knees)
20x Hanging Leg Raises (left-center-right combo). γ€°

Beginner: 1-2 sets
Intermediate: 3-4 sets
Advanced: 5 sets γ€°

Winter flab?!!! I don’t think soooo!!! WORKKK! πŸ’ͺ #BuildABetterBody #FitLife #Abs #Workout #Training #Core

20131216-141750.jpg

YOUR BODY YOUR GOALS YOUR CALL!

#TeamThickFitChix …#SoftServe.🍦

Prior to my weight training obsession and understanding of specific dieting I carried a softer figure. I’ve read comments from those asking why I started lifting weights when I already had a ‘feminine & curvy’ body, one comment even read “I don’t get it. Your body was already perfect, why would you ruin it with heavy weight trainin?? Leave all dat to men!” — These types of questions and statements suggest I wasn’t happy with my physique …not true. I have never shamed myself for having curves, or calling myself out for having a bad body. What these people lacked is acknowledging that I had my own personal goals!!! πŸ’ͺ

Ladies, never be swayed by what others want or expect of you! YOUR BODY, YOUR GOALS, YOUR CALL!!! πŸ˜‰

#OwnIt #TeamThickFitChix #PolynesianBlack #PreWeightTraining #Circ2011

20131212-210848.jpg

#LETSGETMADE

I HAD A BLAST!!! DMV, it was short lived but time well spent! BIGGGG SHOUT OUT TO @LETSGETMADE!!! The homie Mac, Uri and Jamil made filming so much fun! Y’all know I’m not big on these S4S but the #LETSGETMADE is undeniably the most motivating IG account I follow. πŸ‘Œ

You gotto check out their movement! Real athletes from various platforms, bold, impacting quotes, a crisp & visually aesthetic collection of images that will keep you prowling at the gym! They’ll have photos & video to share soon, follow and stay tuned! πŸ’ͺ http://www.letsgetmade.com

20131212-205833.jpg