Monthly Inspiration: Pilar Sanders

Pilar Sanders; can you say PROTOTYPE?!

Deion (Pilar’s husband) most definitely picked himself a winner. Winner …hmm, what an understatement! This insanely gorgeous body birthed 5 children, yes, FIVE. Amazing and amazing. I really can’t speak on how much I admire her. I’ve always given much respect to fit, strong bodied women but when you can achieve this, after childbirth …5 times, then damn it my hat goes off to you! I’m waiting for Shape magazine to drop an article on her training secrets and exercise regime because we have a lot to learn ladies!

I’m quite aware that this video went viral & circulated many blog sites a few weeks back but here it is again, and I know you ain’t mad either.

Workkkkk Pilar!

Shout out to Sasha Jackson!

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GLUTE EXERCISES w/Vida Guerra

There isn’t too much for me to say because Ms.Guerra says it all in her video post below. She talks us through her favorite gluteus maximus workouts that keep her rump shaker tight and toned. With a booty like this I think it’s fair to say we can adopt her advice with confidence!

Are you trying to look correct in those jeans? Well pay attention, these movements might just bring the pain to your backside BUT the plus is they’re going to be kind to you come Summer 2012!

 

Hurting yet?!!!!

Thanking you Vida!!! Ladies …get it!