Black Girls Swim!

Black Girls Swim! 😎

Yo, so it’s been a minute since I put this body into a speedo lol and get my freestyle on and mannn, it was most certainly a shock to my lungs not to mention the resistance I had to fight against due to this HAIRRR!!! 😂😂😂

I figured this would be a great opportunity to stress my advice on Hair Maintenance in relation to your workouts – F* YOUR HAIR GIRL, WORKOUT ANYWAYS!!! 💃😌

Tough love may hurt but it builds TOUGH BODIES and as far as I’m concerned, the latter is THE PRIORITY! 💪

#BlackGirlsSwim #Speedos #Hair #WhoCares #Workout #OnceWasATriathlete #Trek #Sweat #LaughAtYourself #HaveFun! ❤💪😎💨🏊🚴🙆🙎🙍😝



Egg White Omelette w/Baby Spinach & Sweet Potato

Egg White Omelette w/Baby spinach & Sweet Potato 🍴

Maybe it’s my man-like appetite, or perhaps it’s just my love of food but my regular scrambled egg whites barely satisfy (especially after fasted-cardio!) so I thought it was about time to solve this dilemma! 😎

I didn’t want to add any animal meat for a more fulfilling dish so instead I simply added baby spinach and sweet potato chunks to the pan, and then seasoned it with a pinch of sea salt and lots of cracked black pepper. If you know me well you’d know I put black pepper on black pepper, love it! 😛

This dish is easy-peezy and y’all know I’m no master chef (however, ya girl is getting better! 😌) so I promise, for a little bit more extra effort you’ll smash your appetite and feel fulfilled once this one is in your belly! What you need –

1. 5 egg whites (one yolk, optional)
2. Baby spinach, a handful
3. 3oz of cubed sweet potato (I wash the root vigorously and keep the skin on before boiling [8-10mins] – drain & season with black pepper; Purpose: extra fiber.)
4. Squeeze fresh lemon on top – and done! 👍

A hearty, fulfilling breakfast, fuelling your tank with protein, slow energy releasing carbs and a good amount of fiber! ENJOY! 😋

#Breakfast #LoadedOmelette #CleanEating #FoodPorn #Spinach #SweetPotato #Eggs #Protein #ComplexCarbs #Fiber #Yum #Diet #GetInMyBelly


Be Yourself

If God had wanted me otherwise, He would have created me otherwise.

Learn to be what you are by loving who you are. The who being YOU; the you without influence and interruption from those you seek approval. It takes genuine courage to free yourself from external expectations and become truly comfortable in your own skin. But if courage is what you need, then find it.

It pains me to see people apologize for who they are and how they feel. These are two things above all else we must remain faithful to. Whatever you feel, own it without shame, wherever you go, go with all your heart. ❤

“Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you?” – Fanny Brice ❤

#BeYourself #Love #Life #Lifestyle #Courage #Positivity #Individualism