150 REP ROUTINE FOR STRONGER ABS

Monday’s Exercise: 150 REP ROUTINE 4 STRONGER ABS! 〰

50x Russian twists w/Medicine ball
20x Bicycle Crunches
20x Spider-Man Plank Crunch
20x V-ups
20x Swiss Ball Roll Outs (on knees)
20x Hanging Leg Raises (left-center-right combo). 〰

Beginner: 1-2 sets
Intermediate: 3-4 sets
Advanced: 5 sets 〰

Winter flab?!!! I don’t think soooo!!! WORKKK! 💪 #BuildABetterBody #FitLife #Abs #Workout #Training #Core

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