Advice On How To Conquer Self Doubt

#Message on #SelfDoubt — Have you ever found yourself inches from the finish line only to start doubting yourself? 😕

I don’t think I can do this…
I might fall short…
I won’t meet expectations…
I could fail… ❔

…Like many people I find myself drowning in self doubt from time to time. One of my biggest vices is asking for help when I need it most …Ms. Independent-I-don’t-need-no-help is my stupid idea of protecting myself but thank goodness for good friends. After sharing my insecurities with a dear friend he was quick to remind me that when we work hard towards any goal best believe the devil will get inside your head and work just as hard to steer you from achieving it, it is best to acknowledge self doubt comes from fear and FEAR IS A LIE/aka the devil. 😈

After marinating is this advice I’m learning to separate the doubt in my mind from the will in my heart. I think this is a common battle many of us can relate too. So I’m sharing, from one friend to another …when self doubt attacks learn to follow & be guided by what’s in your heart and ignore the negative distractions in your head! And! …be sure to smile, YOU GOT THIS! – Lita xox 💪❤👍



After Earth Excerpts

“If we are to survive this you must realize that fear is not real. It is a product of thoughts you create. Danger is very real but fear is a choice. ” – After Earth 👉 #movie 🎬

My anticipation for this movie was at about a 7. With Will & Jaden together (given Pursuit of Happiness was awesome) I had to bump it up to an 8. Buttttt if the excerpts above are a reflection of the dialogue than I’m rating my anticipation at a 9.5! Wait …😑 I hope y’all appreciate the transparency I show exposing my sad & lacking social life 😐 lol 🙊

#GymLife > #MovieLife = #MyLife 😊 #DontJudgeMe #iRant #Sorry #ButNotReally #MovieBuff 😛


Team Maintain Vs Team Transform

There are those that go to the gym because they feel guilty about the extra cake they ate last night, and there are those that put in work at the gym because they’re working towards change. There is a big difference between Team Maintain & Team Transform …ask yourself, which team do you belong too? 😎

#MostAwkwardBicepFlexEver #IknowIknow lol


Core Chub

The chub surrounding my core is stubborn but I’m melting it away with all this cardio + clean eating + plankin’ = it’s working for me, finally! 🙌 I’m going to look into a good belly wrap so I can start squeezing some water out of this body too! If anyone wants to recommend a good one, I’m a-listenin’ …👂

#Fitspiration #Motivation #TeamInspire #Core #Abs #FigureAthlete #TeamBlade #Cardio #Running #CleanEating #Planks #BellyWrap #Hardwork #Beastmode #RunForrestRun 🏃🍴💪


Prayers Go Up For Oklahoma

LOVE + LIGHT to the city of #Oklahoma. I pray the power of prayer, love & support finds all those effected by this devastating tragedy… Too often we take this gift of life for granted, today I ask you to dedicate your workout efforts to Oklahoma! Lets keep them in heart & mind …🙏❤🙏