Yoga Inspired Stretch, Part I

#GetStretched! — Stretching is essential both pre & post workout. It allows the muscles to warm up, fending off unnecessary strain, cramping, and other dangers that can occur when cold muscles are worked too quickly. Stretching your muscles helps you maximize the range of motion of your joints. This allows you to fully contract your muscles. Stretching can also prevent little tears in a muscle or tendon that occur when you force a joint to go through its full range of motion when the tissues are too tight. I try to dedicate at least 8-10mins of stretching both before & after a lift session. 💪

Read more on: FollowTheLita.wordpress.com – I speak on Static & Dynamic Stretching and the benefits of both types. Type in ‘Get Stretched’ 👍 STAY LIMBER MY FRIENDS! – Lita ❤

#StretchingDoesTheBodyGood #YogaInspired #Fitspiration #UnderArmour #Strength #Balance #StrongFoundation #Legs #Flexibility c#Fitspo #Dynamic #Static #Body #Figure #Art #Form #FollowTheLita #GetStretched!

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