CLEAN EATING: Asparagus

Asparagus! Asparagus! We all scream for Asparagus!!! ……not πŸ˜‘ Who here enjoys eating asparagus?!!! In other words who here has broken taste buds???

…ok, ok so it’s not the worse edible green known to man well not any more! I finally found a way of preparing it that I’m actually enjoying and by enjoying I mean liking-a-little-bit …ok it’s kinda good in a gooey way. 🍴

For those willing to try —
πŸ‘‰ dice stalks into bite size pieces

πŸ‘‰ add a teaspoon of coconut oil to a non stick fry pan

πŸ‘‰ throw those chopped stalks in once the oil melts, toss for a few minutes

πŸ‘‰ then sprinkle whole flax seeds in the mix, 3-4 teaspoons

πŸ‘‰ I then grind a whole lot of black pepper on top (I ❀ black pepper)

πŸ‘‰ dash of turmeric, paprika and cayenne pepper to taste

πŸ‘‰ seal the deal with a good squeeze of half a lemon. #Doneeee ✊

πŸ”—Note: I avoid over cooking my asparagus, total time in the pan shouldn’t exceed 10-12minutes (variable depending on the quantity & your hardware). Keep a nice crunch, a soggy bite is never fun.

ALSO, I should mention that cooked flax seeds leave a gooey consistency, it doesn’t bother me but if you’re funny about those things kill the flax from the checklist & perhaps use flaxseed oil instead of coconut… πŸ˜‰

#TasteBudsNowWorking! #Asparagus #YuckTurnYum #Cooking #Recipe #CoconutOil #Spices #SaltFree #Lemon

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