Build Muscle: 24hrs a day

#Message! How easy we forget that the process of building muscle is an around -the-clock routine; Train 👉 Eat 👉 Sleep. A straight forward formula that is too often neglected. 😞

Being the insomniac that I am the last line gets me every time! #GottoDoBetter 💤 …a body that is worked hard is a body deserving of rest! It is essential for muscle repair & muscle growth! If you’re anything like me, inconsistent with adequate rest you might need to check yo’self just as I am doing this very second!!! 😑 … #NewMantra 💪


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