Know Your Heart Rate

Understanding the role our HEART RATE plays during exercise will help you to realize that this “beastmode” mentality may not always be serving your purpose. #SayWhat?! 😱 This chart illustrates how our efforts from VERY LIGHT to MAXIMUM correlates to our fitness goal/or desired results. When people ask me for advice my initial response is to reflect this question right back at em’ …”WHAT IS YOUR GOAL?”… It always starts with YOUR GOAL! 😉 With that said, pay attention – ensure that your workout efforts are right align with what it is you are trying to achieve … 👓 #GetYourSquintOn #TrainSmart #TeamFitness #HeartRate #Exercise #Cardio #Workout #Beastmode #Training #Goals #Training #Fitspiration #Fitspo #Instagood #Popular #FatBurn #Speed #Performance #Maximus #Recovery #Aerobic #Benefits #FollowTheLita ❤ 💪💪💪💪💪💪

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