BUILD A BOOTY

ARE YOU TRYING TO BUILD A BUTT? Perhaps you’re aiming to tighten it up, smooth it out and firm it up?! Yes, well READ ON: Studies on training exercises specifically designed to get yo’ behind lookin’ fine 😜 were determined based on measuring exercises that activate & strengthened the muscle the most! EMG or Electromyography, is a test that measures MUSCLE STRENGTH. The following exercises listed below produce the highest % of electromyographic activity, in other words the muscle was strengthened or ‘activated’ the most in comparison to other tested exercises.

If you are unfamiliar with any of these movements please see Google, Google loves you ☺:

🔵 Gluteus Maximus:

1⃣ One-leg squat – 59% activation 2⃣ One-leg deadlift – 59% activation
3⃣ Sideways, front, and transverse lunges – 41-49% activation

🔵 Gluteus Medius:

4⃣ Side-lying hip abduction – 81% activation
5⃣ One-leg squat – 64% activation
6⃣ Lateral band walk – 61% activation
7⃣ One-leg deadlift – 58% activation

🔵 Gluteus Minimus (no activation measurements):

8⃣ Side Bridge Hip Abduction
9⃣ Standing Hip Abduction using Resistance Band
🔟 Seated Hip Abduction
1⃣1⃣ Side Kicks
1⃣2⃣ Cable Kickbacks
1⃣3⃣ Drop Lunges

For more info visit: About.com, under Health; Sports Medicine

#Gluteus #Glutes #Butt #Booty #Rump #Buns #Cake #Exercises #Maximus #Medius #Minimus #Muscle #Build #Firm #Tighten #EMG #Strength #Activate #ShakeYoAssWatchYaSelf #MoneyMaker 😝😜😝

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