When I first saw this video I watched it 4 times over, back to back, all while thinking, is she for real?!!!!! I was utterly floored and inspired by Dana’s strength and resilience to complete her task …there really isn’t too much to say so instead I’ll end it here and remove my hat because this chick deserves respect! Watch!
Dana Linn Bailey – Physique Competitor, Bodybuilding
What you’re about to watch is Dana complete the following giant set;
- 20 x bench @ 135lbs (approx. her body weight)
- 20 x Squats @ 135lbs
- 20 x Clean & Press @ 65lbs (approx. half her body weight)
- REPEAT 3-5 times — and you thought 1 set was enough, think again!
There is no rest between each exercise. Sets such as this will increase her strength endurance, builds lean muscle and increases her heart rate that acts as cardiovascular exercise as well (fat burner on crack!).
Some real kick ass stuff!
Video: IFBB Pro Dana Linn Bailey has dominated traditional bodybuilding workouts. Now, she has another training style that has piqued her interest, CrossFit! Watch as Dana Linn Bailey enters the world of high intensity cross-training! This is part of a video series showing her incorporation of CROSS-TRAINING into her regular routine. Although a beginner now, Dana hopes to grow and improve her training style and technique!
Find out more on Dana here: http://danalinn.com/