Check it out! This infographic provided by Greatist.com doesn’t need any introduction or catch phrases to get your attention. It really is a complete guide to tackling INTERVAL TRAINING. I find that interval training works wonders if your goal is to cut body fat, lean out and tone those muscles. I would especially recommend it to those that are pressed for time, or better yet, those that claim they haven’t the time to dedicate themselves to a hearty cardio workout. Interval Training is your answer!
Take a moment to scroll down and check out the tips/advice and guidelines that Greatist.com have provided in the graphic below.
Follow them on Twitter: @greatistblog