Advanced Ab Exercise: Forearm Plank Balances
Look what I found! I love this ab exercise, and when I say love I mean love to hate it! I remember having to perform 10 reps of this exercise after each track practice as a young teen, hell, but it gets the job done.
The Nike Training Club teams with the one and only Jeanette Jenkins aka ‘The Hollywood Trainer’ and films her explaining how to get the job done. Tune in, then apply…
Courtesy of: NikeWomen