Interview: Nicole Murphy

~ Nicole Murphy ~


As mother, model and jewelry designer the radiantly amazing Nicole Murphy dedicates some time  to answering a few questions I’ve thrown her way. As a retired model, now business entrepreneur in the jewelry industry Nicole speaks health & fitness and concludes with some motivating advice you will want to write on post-its and stick around your vanity mirror!

By now you guys know I am a huge believer in leading by example and Ms. Murphy is no exception. Hustling a busy schedule between work, family and the miscellaneous haps that life deals us Nicole finds time to commit herself wholeheartedly to regular exercise and clean eating.

With a body like this why wouldn’t you listen and pay attention!

Let’s turn our attention to Nicole…



ONE. Describe yourself in 5 words…







TWO. It’s no secret you are a mother of 5. It is however hard to believe you carried five children! Please tell us your secret to obtaining and maintaining a flat, well defined stomach?

I workout at least 4 to 5 days a week and have made it a lifestyle so it fits into my routine even when traveling. I do at least 3 types of stomach/ab exercises during all my workouts.


THREE. What top 3 foods make your diet on a daily basis?

Chicken, Oatmeal and Salad


FOUR. What kind of workouts does your regime consist of?

Free weights, Sprints/Cardio, Kinesis Machine & Tae bo.


FIVE. Name your favorite exercise?

Lungs for my legs and butt!!


SIX. Any motivating words of advice for a couch potato needing motivation to jump start an active lifestyle?

I feel that there is no secret to a healthy and long life.  Exercising gives you a better opportunity to live free of a lot of the pains and restrictions associated with inactivity. Doing a little everyday goes a long way to extending your life for yourself and your family and that’s hopefully all the motivation you need……plus who wouldn’t want to look nice in a pair of jeans??  LOL



More on Nicole Murphy:

Jewelry Line – Friendship, Love & Peace:


6 thoughts on “Interview: Nicole Murphy

  1. WOW! That woman looks AMAZING! I love her line about living a long and healthy life for yourself and for your family….if that isnt motivation what is??

  2. You made some respectable factors there. I regarded on the internet for the problem and located most individuals will go along with along with your website.

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