GET GRAPEFRUIT GOODNESS!
The delicious grapefruit has become my new bff! Ladies, did you know that just half a grapefruit eaten before each meal can help speed up your fat loss?! Yup, true. A o6’ study in the Journal of Medicinal Food has stated this to be correct! Their study concluded that people who eat half a grapefruit before each meal for a 12 week period lose three and a half pounds versus those that passed on the grapefruit before meals! BELIEVE IT!
SPICE GIRL LIVING!
Fruit to now spice ladies, yes, that’s right…now spice up your life!!! (said in my Scary Spice voice!). Studies indicate that CAYENNE PEPPER not only improves your circulation and digestion, but it also has thermogenic effects on your body. Sidebar translation; Themogenic – meaning it increases your body’s core temperature and therefore increases your metabolism. An increased metabolism aids fat loss – genius! Now, don’t expect miracles to happen right after you leave the dinner table but I’d say it’s a good idea to add a little cayenne love to your fav dishes.