Quick Aid: Injury Prevention 101

How Do You Prevent Injury?

It’s a 101 lesson girls! We want to prevent injury (obviously), if we’re hurt we can’t kick ass in the gym! Follow these simple suggestions to decrease the chances of those dreaded injuries:

Maintain good posture: Incorrect posture can easily lead to injuries. If you start to lose your posture, stop the exercise and reposition yourself.

Listen to your body: If anything hurts while you’re training, stop doing the exercise.

Always warm up: The muscle groups should be warm before every strength training session.

Always stretch: It is important to finish your exercises with stretching.


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