Contact Lita
Well why not?!
Ladies! Ladies! Ladies! …and gentlemen, for those interested enough to pay a visit…
Welcome to my blog! It’s about time, I know this. Seems I’ve been talking about starting one for the longest. But no more, here goes…
I WANT TO dedicate this blog to women who get excited about the idea of SWEAT! Hard earned sweat!
If you’re anything like me you smile at the thought of skipping out of work early to catch your spin class, look forward to running hills & bleaches, get a rush from the thought of hitting the weight room or the type to welcome the sore aches of an intense post-workout!
Fitness has become an imperative part of my life, enjoying good health and maintaining a physique decent enough to show off in the mirror without cringing is important - so listen, I’ll be posting all sorts of health, fitness, dietary advice plus more as it relates to my personal experience and journey to optimum health. Other topics of love, life and what makes us happy will be sprinkled lightly like powdered sugar.
Sugar? I didn’t say that, bad start.
Pick up those free-weights and let’s get started…
Im so excited about this blog! Now i can work out with you even though we are in different states! (Who am i fooling…i didnt work out with you when we lived in the same borough LOL) I am however, excited about this blog!!!!
LOL @ Davida, but this is pure inspiration!
Loving it girl!
Finally! Your body speaks for it’s self! I know I am a visual creature and refuse to take advice from those that aren’t doing it themselves. You have always inspired me and I love this! Next stop your own workout dvd and book!
im excited ! u are the kind the world must now still exist! Yaaaay
Keep me in the loop. Fantastic!
You inspire me to continue to bring my bootie to the gym! Thanks Lita
XO
Hooray-hooray! I looked over the posts and keep it up mama. One thing I teah my daughters(13,9) is the importance of eating healthy and to exercise.
I salute and celebrate any woman that supports a healthy lifestyle. Too often woman want to lose weight but they don’t know where to begin. You serve as an example to be followed. And I say that from experience, I have helped many woman put together workout plans as a Fitness Consultant for Bally Total Fitness in 2001.
May God Bless You With Continued Success!
Love the blog, it is positive, and inspiring. Many people want to look a certain way but don’t want to put in the work to achieve what they might consider their best self. My best self is physically healthy and fit and you are absolutely right that it takes eating “clean” food and working out regularly. I do find enjoyment in participating in fitness activities its fun and I like to look good. I plan to follow your blog because like many it is easier said than done. We all have things going on in our lives that seem to get in our way, mine is college and two part times jobs but our health is important so we must make it happen.
Thanks
- Jay
Jay, really appreciate your comment. I’m new to the game and it’s comments like this that make it all worth it. I get a real buzz out of sharing positive lifestyle tips and if you’re listening, I’m smiling. Sincere thanks again. You are appreciated! Best, Lita
Well, I have to say your hard work is paying off, and I’m inspired to press on with my workout. It’s getting old ,but I love looking good during the summer, so off I go. I’ll be checking back occasionally for inspiration, so keep on keeping on!
Sandi posted you had started a blog and got her inspired. I am on here as well. Hope we can inspire others and each other.
luving it!
I CAN UNDERSTAND YOU,CONCENTRATE ON YOU. DEEP!!!!
important to have a lady doing it that we can aspire to be like and be inspired by. keep it up lady lita!
In the seventh heaven Additional Year, one!
well written posts, look forward to the next…
Thank you kindly!
LITA, STICK TO FITNESS…. LEAVE THE BLOGGING TO ME! LOL
asshole! lol
I just found your blog through google. This site is fantastic! The advice and pics are motivating and inspiring. Thanks for sharing your knowledge with the world.
Thank you Jasmine, your feedback is highly appreciated!! Best, LL
The thing i like about your blog is that you always post direct to the point info.:’*”:
I’m a blog crazed person and i love to read cool blog like yours.-`:,,
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Ok its official Im following the “LIta”, looks like you have inside track on a lot of good healthy topics (LOL).
hi Lita update please!! feels like forever!
Lita, i love your postings, i’m one of the gentlemen that stops to pay a visit. our bodies are 95% identical so why not. need more postings, at least one a week, there’s so much potential here, so much.
Wow, thank you David, really appreciate it
…and LOL at 95% identical!!
Holy crap! I just came across this and felt I was reading something I may have written without knowing it! Everything you said about why you started this blog is why I have started mine (in the bare bones stages). I know no one who enjoys that sweaty, ass-kicking work out like I do. I wake up at 4am M-F to get it done…and I wouldn’t change it for the world. Nice to come across others who not only feel the same, but understand its importance.
Lita, YOU are fierce girl! You motivate the hell outtaa me!